If you are newly diagnosed with celiac disease, still learning how to advocate for yourself, or avoiding new restaurants because eating out feels stressful, this is exactly what I do before I order. I usually start by messaging the restaurant before I ever walk through the door, then I ask a few specific questions in person about cross-contact, preparation, fryers, and how my meal will be handled. These are the five questions that help me understand whether a restaurant’s gluten-free options are actually appropriate for someone with celiac disease and help me feel more confident eating somewhere new.